“It’s just fine to ask someone how they are and actually listen to the answer.”
“You absolutely can…… Always remember that please”
“Some will and some won’t. You decide.”
“How awesome would it be if you woke up every single day absolutely pumped to win!”
“Start today. Who cares that it’s almost the end of the year, that’s irrelevant. The time is now.”
“I really believe that you can….. but you have to want to”
“Just be nice to each other!”
“Think about “you” in 5 years, start making it happen now, not then!”
“I want to run 200km straight at some stage soon”….. a message I sent to Tom on 7/5/19 whilst we were talking about my training for my race in...
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