“If in doubt, do some strength training.”
“It’s probably the tip of the iceberg.”
“The same message for 10 days now. Not sure if you are still here. I am and will remain.”
“Smith, you are on the bench” the words I never wanted to hear in my rugby days. The words that confirmed to me at that point in time I...
“It may be time to audit your intake v output. That’s a good place to start”
“This imbalance of knowledge and action needs to change for us continue to progress as humans.”
You have a place and a time. You give something to look forward to, somewhere to be and something to do. You have energy and energy is life. You...
“We therefore know much but achieve little.”
Some of us take days, weeks or even months to unpack our bags after a trip. Some people don’t ever really unpack until the next trip when they may...
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