What will you leave behind? A selfish drive for recognition or a passive result of a purpose driven life? Many spend their entire life trying to create something that...
We often hear the phrase “limiting screen time” for children, which in isolation is a great approach. However children mirror and match adults, we are their teachers. Until adults...
Put your phone away. If you can’t be without it for the hour in your day you have to workout then exercise is not your issue and won’t be...
If you had told me 13 years ago that my next trip to the kingdom of Saudi Arabia would be to run an ultra marathon in Al Ula I...
Interesting isn’t it that people sign up to “race”! Be it a 5km running race, a CrossFit workout or a triathlon. They find an event that they somehow like...
Lost? Understandable. As I loaded two cartridges into the 12 bore side by side shot gun and pulled the butt of it tight into my shoulder knowing anything less...
“You can do it on your own. Everything is available online.” Were two sentences I shared with a client last week as I went on to say…. “but we...
It’s not pushed upon you. Quite the opposite, you choose it. It’s a hard choice. It takes insane effort. It’s the choice of disconnection which in the modern world...
I should probably warn you, this may be long, some or non of it may make sense, it’s my thoughts, it’s what happened and it’s what I hope will...
“Discipline.”
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