Some say it’s a direct line to the heart, others put it down to tradition. I don’t care, I wear this ring on this finger as a sign of...
“Good luck” “Enjoy it” “Smash it” and a plethora of other encouraging messages poured in during the lead up to this race and whilst they all come from a...
……but we are always told not to burn the candle at both ends….so why do they have two ends? I genuinely do not know, do you? My theory says...
I am an endurance athlete and so are you! You may not think so but you are. The reason you do not think so is because you are not...
Many people buy “things” because they think those “things” will make them feel better…..they don’t. Many people have gym memberships because they think it will make them go…..it doesn’t....
It was somehow cryptic on purpose. Some things I will explain in this post but many I will not, not because I want to hide them from you and...
So may looking deep down into your soul, unpacking your past, figuring out who you really are and why you are here! It’s just like cutting an onion. We...
Old school was but the new era not so much! It’s not a word we hear often these days when we describe people and if it was then it...
It’s annual and it’s way more than Rob Jones and I ever thought it may be, as in 2017 as we were driving to Jebel Hafeet to run up...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
