We walked, we talked, some days about something, other days about nothing. Some days you were beat, drained, fed up, it’s expected, I could see it, but could never...
Ego is never present. It lives only in the past or the future. People who talk a lot about what they have done or are going to do are...
*I apologize for the excessive use of a single profanity in this post. I have tried to substitute it with other words but none of them seemed to click....
It’s time to free what is inside of you, the thing that is affecting you the most. You may or may not know what it is right now, thats...
For the most part you have little actual control over the mind as far as we understand control. What you do have though is a front row ticket to...
The athlete and the coach both have very unique roles in the achievement of the goal, which in itself is the progression and betterment of a certain situation that...
Thanks for coming to see what we are up to in Iten, Kenya. Rather than produce one blog post at the end of our week, here I will be...
Community is power. Power creates energy. Energy allows us to move in many directions. Two key ones: Forward: positive energy Backward: negative energy What happens when positive energy expires?...
Consistency is a frequently used word. Failure to being consistent is a product of two things….. Lack of discipline Lack of buy in to the vision or a process...
All of your senses are heightened, they know. You think they operate independently of each other, some days you can see it but not touch it, other days you...
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