If you wrote down every health, fitness or diet concept or trend that you heard of in the last twelve months how many lines on a sheet of A4...
Things end and before we know it we are sat with the two words “What now” reverberating around sometimes a very empty head and body. There are times when...
If you have been reading my blog for a while now (thank you) or take time to go back over some posts that you have missed you may have...
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
Phone call. E-mail. Social media. WhatsApp. and a whole stream of other distractions seem to be invading and a lot of the time taking over our lives today…… but...
What is it? How do you measure it? When do you use it? What does it do for you? I hope you have some answers and I hope that...
Thanks to those who joined the live show. For those who didn’t here you are:
A book I read recently highlighted some responses that we give to people when we are greeted and the large percentage were negative. Things such as “not bad” “could...
This was a great Insta Live on sleep. You can check out all my live videos also on Instagram TV!
