“You can do it on your own. Everything is available online.” Were two sentences I shared with a client last week as I went on to say…. “but we...
It’s not pushed upon you. Quite the opposite, you choose it. It’s a hard choice. It takes insane effort. It’s the choice of disconnection which in the modern world...
I should probably warn you, this may be long, some or non of it may make sense, it’s my thoughts, it’s what happened and it’s what I hope will...
“Discipline.”
All dressed up in spandex singlets & short shorts, laced with secret pockets, loaded with fuel to power us through the kilometers that lay ahead. The kilometers that will...
No one is going to lay on their death bed smiling about the emails they sent or received, the TV series they watched or the time they spent on...
Some do some don’t. It takes little skill aside from being able to somehow throw a ball and in turn a bat toward the ball. Unless of course you...
Your level of acceptance dictates your level of performance. This is applicable in all areas of life. The stress you are able to accept during physical training dictates the...
We ask a number of questions for a number of reasons to all sorts of different people. Some are process driven, others are more curiosity driven, some our insecurity...
Winning medals for coming first in races and or competition has always motivated me. I was never that pumped for silver or bronze but gold was where I had...
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