Old school was but the new era not so much! It’s not a word we hear often these days when we describe people and if it was then it...
It’s annual and it’s way more than Rob Jones and I ever thought it may be, as in 2017 as we were driving to Jebel Hafeet to run up...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
….I built my business! You always invited me but I was never sure why, was it so you could increase the size of your booking, make it look like...
What if there were no crowds, no finish lines, no medals, no well dones and no high fives……..welcome to the new era apparently. First hand evidence suggests that intrinsic...
You are not alone, everyone is feeling it and there is a legit reason. Your body and mind has never experienced anything like what it has been through over...
Watching people snort cocaine from a kitchen bench encrusted with 9p Morrisons baked bean sauce. Walking into a living room so densely packed with marijuana smoke that I could...
Maybe it’s helpful, maybe it’s not, maybe you care, maybe you don’t. What I know is that tracking performance helps performance and whilst you may be struggling to link...
Thanks to my friend Chris for having me on his amazing podcast.
In every aspect of life, anything worth having or doing is earned and if it is not earned then it is not worth having or doing, it is that...
