There is no eraser, no white ink and unlike driving a car where in when you make a bad turn you can simply throw a u turn and go...
Do you ever get that feeling of total emptiness, not knowing what to do, which way to look or who to call upon for help? And does that feeling...
If your life was a story how would you want it to read? What would be the highlights? What would be the characteristics traits you want to come from...
Never has it been more apparent to me than recently that the small things we do every single day ultimately decide where we get to with our goals and...
“It’s always your fault. Deal with it!” I see it way too much these days where people are super quick to pass the blame and we are taking an...
The last 30 seconds of a 40 minute amarap. The last 400m of a marathon. The last day on a project deadline. You go faster, you push harder, you...
Those that know me know I am massively into planning, goal setting, geeking out on the different parts of the process. I love it and I love it from...
This one was born out of a conversation I had with a friend recently where his training partner used the phrase “good enough” in a session to his absolute...
“Stick it in the big blade” probably a phrase that may not mean a lot to a number of you. To be honest it meant little to me the...
It’s all around us, it’s free, we consume liters of it each day and rarely think about it. Without it though we die, and we die fast. Strange really...
