One complaint often levelled on training is that sessions can be boring. As an athlete, it’s essential that you understand the process required to achieve your goals and how...
The look on their faces was pure emotion, pain, but also elation, it was special. It sparked something inside of me the first time I saw it. I wanted...
We are all so beautifully different. None of us see everything the same. Few of us really want the same thing (despite us trying to fight it) and even...
We learn by repeatedly doing. Quite often through the same process. Think about how you learnt the alphabet or your times tables. Limited processes repeated relentlessly until you got...
“Start at the end.” “Reverse engineer” “Think broad not narrow” Take any cliche you like or dislike about looking at the big picture. I am not asking you to...
“I don’t have a goal” signifies some sort of lack of perspective and or self awareness or a total misunderstanding of what a goal actually is…….or finally conformity to...
You can read books, they are good, they teach us a lot, they make us think, they help in many ways. You can also have conversations with people, ask...
We appear to be giving in to AI with absolutely zero resistance. Our ability to have a conversation is in fact in decline as is our ability to read,...
You see that person sat across the room from you manically scrolling through their phone. There is a chance they are having a horrendous day and are scrolling without...
PB’s used to be things that were talked about rarely as that was the frequency that they were attempted to be set / broken. They were sacred, they were...
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