This day is a great day. Probably one of the best days of my life. Ha. “The best day of my life”…..I use that a lot, not because I...
You are “YOUR NAME” Understand that, make peace with that. Society will always try and add a label to you. You do not need them once you become 100%...
We can not always be on. We can not live in “fight or flight” mode 24/7. There will be casualties, these casualties we may or may not recognise in...
“A hobby is an activity, interest, or pastime that is undertaken for pleasure or relaxation, done during one’s own leisure time.” Growing up this was a word that...
Why do we share pictures of our moments with others when we’re trying to be in the moment? It’s somehow counter intuitive isn’t it? We want to be present...
The feeling when someone disconnects the phone on you is a weird one, empty, often anger or frustration but it presents with a unique opportunity that sadly few take....
It’s so incredibly hard & often painful but for many deep reasons you somehow just never want it to end. Is that the ultimate state of flow or the...
“Quarter pounder, half pounder, eat the plate and it’s on the house, upsize, super upsize, buy 3 get the 4th free.” The list to bigger is never ending and...
To run your fastest time, to deliver your very best, to stand on the finish line and be proud of the work you have just done is going to...
Quite often we are lost for words unsure what to say so w just say what we “think” will make the situation and the people involved in it feel...
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