Two super important topics here!
Do you get cravings? How do you deal with them? In this Instagram live I jump head first into things
Here are my thoughts on the recent changes in CrossFit.
“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
Thanks to those who joined the live show. For those who didn’t here you are:
This was a great Insta Live on sleep. You can check out all my live videos also on Instagram TV!
This was a great session getting to know what you guys eat!
This is a huge topic. Enjoy the show.
Great show this week guys thanks for joining in!