January 15, 2023
We learn by repeatedly doing. Quite often through the same process.
Think about how you learnt the alphabet or your times tables. Limited processes repeated relentlessly until you got it. The main factor that allows us to commit to memory is this repetition. The alphabet or the times table did not change.
Increasingly when it comes to performance we are going in the opposite direction. We are over loading on variety and under dosing on repetition. Then we stupidly question our progress or lack of it.
If you want to develop in any area of your life accept and practice repetition.