“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
The last 30 seconds of a 40 minute amarap. The last 400m of a marathon. The last day on a project deadline. You go faster, you push harder, you...
You set some pretty big goals for 2018 didn’t you? Yeah I know you did!! Fitter, eat better, be a better dude, love more. All that jazz that always...
Probably a question you hardly ever ask yourself because frankly you may never know the answer and even more frankly you probably don’t want to know the answer. That...
You spend 1 hour here, 4-5 times a week. That’s less than 3% of your week. Yes when you are here I want you all in, smash it, no...
Yep you read it right. Pay for the coffee. Every time. If you are reading this is means you have a device to read on and there is a...
A quick bit of background here. At the end of 2016 I made a commitment to read more in 2017. I subscribed to Audible .co.uk and .com so was...
I made a pledge 4 years ago to never travel with more than 10kgs of luggage. 10kg for 3 reasons, I could get away with it as hand luggage...
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