What if I could take you to a place where the phone never rings, where only the wildlife can disturb us. A place where we will sit, we will...
On a normal day if you asked any one of these 1,000 humans to step out for a run with you in these rising midday temperatures they would think...
You, me, them, us, homo sapiens. Skin, bones, some form of matter that we strive to understand but do we ever really? And then suddenly, with less warning that...
Lay, sit, stand, walk and feel zero stress of any kind. Breathe shallow, breathe deep, so long as you breathe you can be. Think, wonder, but in either be...
Rare, very rare as we exist in an era of increasing sensory overload. Think about it: -Someone tells us something is hot, we touch it to confirm. -We taste...
“Write it down if you want to get it done!” Or something along those lines, we are told since our early years. Just because it is written down does...
“Smith, you are on the bench” the words I never wanted to hear in my rugby days. The words that confirmed to me at that point in time I...
To who, why, when, how…..Do we know or is it a matter of autopilot? If there is trust and empowerment then why does justification actually exist? Does it exist...
How do we access our emotions? How much of them do we have available? Can we turn them on, turn the off, turn them up, turn them down? What...
A nice 50km trail run up to the Cooloola sandpatch in the beautiful national park of Noosa. This route starts on the Noosa North Shore and winds it’s ways...
Check your inbox or spam folder to confirm your subscription.