I, like many, have done my fair share of rolling around on a grass field or the gym floor at the end of what I thought was a tough...
Two super important topics here!
“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
What is it? How do you measure it? When do you use it? What does it do for you? I hope you have some answers and I hope that...
A book I read recently highlighted some responses that we give to people when we are greeted and the large percentage were negative. Things such as “not bad” “could...
“It’s always your fault. Deal with it!” I see it way too much these days where people are super quick to pass the blame and we are taking an...
In this Instagram live we are talking all about Resetting your normal!
No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
You set some pretty big goals for 2018 didn’t you? Yeah I know you did!! Fitter, eat better, be a better dude, love more. All that jazz that always...
Check your inbox or spam folder to confirm your subscription.