I made a pledge 4 years ago to never travel with more than 10kgs of luggage. 10kg for 3 reasons, I could get away with it as hand luggage...
We listen to people, people that we look up to, people that we respect, all kinds of people that have done all kinds of amazing things. And when we...
We sit, we think, we reflect. We are in a moment, it’s loud, it’s often painful, it sometimes defines us. We speak and often when we do we compare...
I am not joking. The limits, that we read, are always told and consequently believe, are self imposed. But we know this, but still fail to act and somehow...
That is something I hear all the time related to healthy eating and a healthy lifestyle or the compulsive pursuit of your goals and living the very best life...
We are still in the early parts of the year and already I have seen people fail, fall off the wagon or in simple terms go back to their...
You’ve joined the gym, you’ve started eating better and there is a chance you’re sleeping more which of course means you are starting to feel amazing. You may even...
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