On a normal day if you asked any one of these 1,000 humans to step out for a run with you in these rising midday temperatures they would think...
You, me, them, us, homo sapiens. Skin, bones, some form of matter that we strive to understand but do we ever really? And then suddenly, with less warning that...
Lay, sit, stand, walk and feel zero stress of any kind. Breathe shallow, breathe deep, so long as you breathe you can be. Think, wonder, but in either be...
We know it. It makes sense. It is logical. It will set us free. It will ultimately make us happy. But we are reluctant, we fight it, we look...
How do we access our emotions? How much of them do we have available? Can we turn them on, turn the off, turn them up, turn them down? What...
I am an endurance athlete and so are you! You may not think so but you are. The reason you do not think so is because you are not...
Many people buy “things” because they think those “things” will make them feel better…..they don’t. Many people have gym memberships because they think it will make them go…..it doesn’t....
So may looking deep down into your soul, unpacking your past, figuring out who you really are and why you are here! It’s just like cutting an onion. We...
Old school was but the new era not so much! It’s not a word we hear often these days when we describe people and if it was then it...
We are all powered by energy of some form and we all get energy from various sources. One such source is other humans. They either lift us up or...
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