“One of my friends asked me if I cried. My honest answer is I do not know, I felt something like I have never felt before, to which he...
Say it and care about the answer or just don’t bother! Too many people ask “how you doing” but I know hands down are not listening to the answer...
I have been thinking this for a long time now. Are you? I wake up and I’m pumped it’s a new day to win. I’m high! I have my...
In late 2017 I decided that I would write a blog post each week. Why? For two reasons. The first is because I like to write and the second...
A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
A talk I gave to GEMS International School on overcoming challenges.
My last few races reports have been lengthy and to be honest so was this one going to be until I started writing it and realized what you really...
Having just emptied enough sand to build a toddler a prize worthy sandcastle from my ears and left plenty for said toddlers older sibling to do the same strewn...
All in for 100km? Well not quite but as close as possible! For the most part Ultra’s throw up such a mixed bag of circumstances that it actually often...
