No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
Yep you read it right. Pay for the coffee. Every time. If you are reading this is means you have a device to read on and there is a...
I am a coach, this is not biased. I am the same as you. I need a coach, multiple coaches if I am honest and I have them, I...
Struggling with Time Management? Here is an Insta Live on the way I handle things and what have found works well.
I read a quote quite some time ago. Off my head I can not remember where it was. I imagine a number of people have claimed it, who cares,...
Here are the videos that I did for the 2018 Dubai Marathon to help people prepare for the 5 days leading into the race. This is applicable for any...
People talk about people. What are they saying about you? Do you care? Does it matter?Should you care? Should it matter? Honestly I don’t think there is a right...
Stop spending time money and energy on stupid material sh*t that no one who really cares about you should care about. Who really cares about the latest fashions, the...
When I used to run Cross Country at school people would tell me it’s boring, I did not agree. They would ask me, “What do you think about?” When...
