A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
A talk I gave to GEMS International School on overcoming challenges.
My last few races reports have been lengthy and to be honest so was this one going to be until I started writing it and realized what you really...
Having just emptied enough sand to build a toddler a prize worthy sandcastle from my ears and left plenty for said toddlers older sibling to do the same strewn...
All in for 100km? Well not quite but as close as possible! For the most part Ultra’s throw up such a mixed bag of circumstances that it actually often...
“I worked 12 hours today” or something along those lines are phrases we hear bounded around a lot these days in an era where everyone is “super busy.” I...
“Insanity is doing the same thing over and over and expecting different results.” Einstein So we know what it means but as we near the end of the month...
Someone asks you to go out for dinner….. You either can as you are free that night, or you can not as you have plans or you simply do...
“Saying less often delivers more.” I am sure someone said that at some stage somewhere and everyone turned around and thought how profound it was. Or maybe it’s part...
