“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
If you wrote down every health, fitness or diet concept or trend that you heard of in the last twelve months how many lines on a sheet of A4...
If you have been reading my blog for a while now (thank you) or take time to go back over some posts that you have missed you may have...
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
Phone call. E-mail. Social media. WhatsApp. and a whole stream of other distractions seem to be invading and a lot of the time taking over our lives today…… but...
Thanks to those who joined the live show. For those who didn’t here you are:
A book I read recently highlighted some responses that we give to people when we are greeted and the large percentage were negative. Things such as “not bad” “could...
This was a great Insta Live on sleep. You can check out all my live videos also on Instagram TV!
Technology has transformed the way we live and I am a massive fan of it. It saves me time, makes life easier on so many counts and through doing...
