We close off, we keep things tight, we don’t open up, things fester, it gets harder to speak until maybe one day we “breakdown” and in that breakdown we...
“the process of change by which an organism or species becomes better suited to its environment.” Maybe not a word that you link with human performance but actually you...
I have been asked this question a lot over the last year as it seems more and more people are looking to challenge themselves in this space. The dictionary...
Two super important topics here!
Do you get cravings? How do you deal with them? In this Instagram live I jump head first into things
“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
If you wrote down every health, fitness or diet concept or trend that you heard of in the last twelve months how many lines on a sheet of A4...
If you have been reading my blog for a while now (thank you) or take time to go back over some posts that you have missed you may have...
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
