“Insanity is doing the same thing over and over and expecting different results.” Einstein So we know what it means but as we near the end of the month...
Someone asks you to go out for dinner….. You either can as you are free that night, or you can not as you have plans or you simply do...
“Saying less often delivers more.” I am sure someone said that at some stage somewhere and everyone turned around and thought how profound it was. Or maybe it’s part...
Just try it. For one day put the blame onto nobody else, take 100% responsibilities for your actions from the very smallest to the very greatest. In life and...
We close off, we keep things tight, we don’t open up, things fester, it gets harder to speak until maybe one day we “breakdown” and in that breakdown we...
“the process of change by which an organism or species becomes better suited to its environment.” Maybe not a word that you link with human performance but actually you...
I have been asked this question a lot over the last year as it seems more and more people are looking to challenge themselves in this space. The dictionary...
Two super important topics here!
Do you get cravings? How do you deal with them? In this Instagram live I jump head first into things
“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
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