There are things in life that we invest time, emotion and energy into that simply do not serve us….these things are “The Chaff”. Without them our lives go on...
It’s strange isn’t it that a question we are asked quite often is “what are you biggest regrets?” Sometimes people ask us this even before they have asked what...
They ring and some of them even ping. They are normally on the end of our hand. They are often by the side of our bed. They help us...
As a race we are becoming progressively weaker day by day. We make excuses, we complain, we quit, we think it’s all ok. It’s not ok, it’s a disaster....
A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
On February 10th 2018 whilst riding my bike I was hit by a truck and I hit a brick wall at 54KMPH. What unfolded was one of the biggest...
Things end and before we know it we are sat with the two words “What now” reverberating around sometimes a very empty head and body. There are times when...
“It’s always your fault. Deal with it!” I see it way too much these days where people are super quick to pass the blame and we are taking an...
Those that know me know I am massively into planning, goal setting, geeking out on the different parts of the process. I love it and I love it from...
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