When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
This was a great Insta Live on sleep. You can check out all my live videos also on Instagram TV!
The last 30 seconds of a 40 minute amarap. The last 400m of a marathon. The last day on a project deadline. You go faster, you push harder, you...
No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
Probably a question you hardly ever ask yourself because frankly you may never know the answer and even more frankly you probably don’t want to know the answer. That...
You spend 1 hour here, 4-5 times a week. That’s less than 3% of your week. Yes when you are here I want you all in, smash it, no...
Who is to blame the athletes or the system? Check out this insta live as I attack the topic.
A quick bit of background here. At the end of 2016 I made a commitment to read more in 2017. I subscribed to Audible .co.uk and .com so was...
Social media is a huge part of pretty much everyone’s life these days, don’t fight it. Read the title of this blog post again. If I can offer you...
