Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
“I worked 12 hours today” or something along those lines are phrases we hear bounded around a lot these days in an era where everyone is “super busy.” I...
“Stop wasting time that matters on things and people that don’t matter” I have no clue who said that quote or even if I have put it in the...
Someone asks you to go out for dinner….. You either can as you are free that night, or you can not as you have plans or you simply do...
“Saying less often delivers more.” I am sure someone said that at some stage somewhere and everyone turned around and thought how profound it was. Or maybe it’s part...
Just try it. For one day put the blame onto nobody else, take 100% responsibilities for your actions from the very smallest to the very greatest. In life and...
We close off, we keep things tight, we don’t open up, things fester, it gets harder to speak until maybe one day we “breakdown” and in that breakdown we...
I, like many, have done my fair share of rolling around on a grass field or the gym floor at the end of what I thought was a tough...
Two super important topics here!
Do you get cravings? How do you deal with them? In this Instagram live I jump head first into things
