Just try it. For one day put the blame onto nobody else, take 100% responsibilities for your actions from the very smallest to the very greatest. In life and...
We close off, we keep things tight, we don’t open up, things fester, it gets harder to speak until maybe one day we “breakdown” and in that breakdown we...
I, like many, have done my fair share of rolling around on a grass field or the gym floor at the end of what I thought was a tough...
Two super important topics here!
Do you get cravings? How do you deal with them? In this Instagram live I jump head first into things
“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
This was a great Insta Live on sleep. You can check out all my live videos also on Instagram TV!
The last 30 seconds of a 40 minute amarap. The last 400m of a marathon. The last day on a project deadline. You go faster, you push harder, you...
No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
