I should probably warn you, this may be long, some or non of it may make sense, it’s my thoughts, it’s what happened and it’s what I hope will...
It’s annual and it’s way more than Rob Jones and I ever thought it may be, as in 2017 as we were driving to Jebel Hafeet to run up...
In every aspect of life, anything worth having or doing is earned and if it is not earned then it is not worth having or doing, it is that...
2:58, the alarm rings. I am ready. Everything is ready. Today is the day. The day I have been working towards pretty much in silence for 2 months. Amongst...
“I want to run 200km straight at some stage soon”….. a message I sent to Tom on 7/5/19 whilst we were talking about my training for my race in...
Taking care of your body on a daily basis is key to performance in every area of your life. This routine will take you no more than 20 minutes...
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