In every aspect of life, anything worth having or doing is earned and if it is not earned then it is not worth having or doing, it is that...
2:58, the alarm rings. I am ready. Everything is ready. Today is the day. The day I have been working towards pretty much in silence for 2 months. Amongst...
“I want to run 200km straight at some stage soon”….. a message I sent to Tom on 7/5/19 whilst we were talking about my training for my race in...
Taking care of your body on a daily basis is key to performance in every area of your life. This routine will take you no more than 20 minutes...
