It never means 5 minutes so stop kidding yourself and disrespecting others or at least if you are going to say it really mean it. We hear it all...
It’s going to be an epic “race to the bottom” across a number of industries over the coming months. Brands and businesses are in dire need of business and...
As movement outside the walls of our homes is becoming more common place and we are slowly going back to our favorite places of exercise and leisure I thought...
It’s two years since my crash…….no time doesn’t fly, life has been epic since…but that’s not the point. There are many things I have read, experiences I have had...
A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
“Hard Drive Full” is a term that we used to see a lot but it seems it’s less frequent these days isn’t it. Why? Possibly two reasons, one may...
A talk I gave to GEMS International School on overcoming challenges.
Do you get nervous? Before an important meeting with your boss. Before a big event or challenge. Before getting in your car in the morning If yes…why? If no….why?...
Here are my thoughts on the recent changes in CrossFit.
