Here are my thoughts on the recent changes in CrossFit.
Technology has transformed the way we live and I am a massive fan of it. It saves me time, makes life easier on so many counts and through doing...
There is no eraser, no white ink and unlike driving a car where in when you make a bad turn you can simply throw a u turn and go...
Never has it been more apparent to me than recently that the small things we do every single day ultimately decide where we get to with our goals and...
Thanks to everyone that joined in on this live show. This is the link to the daily routine I spoke about. Stay tuned for my series of travel workouts...
This one was born out of a conversation I had with a friend recently where his training partner used the phrase “good enough” in a session to his absolute...
“Stick it in the big blade” probably a phrase that may not mean a lot to a number of you. To be honest it meant little to me the...
I made a pledge 4 years ago to never travel with more than 10kgs of luggage. 10kg for 3 reasons, I could get away with it as hand luggage...
Here are the videos that I did for the 2018 Dubai Marathon to help people prepare for the 5 days leading into the race. This is applicable for any...
