“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
What is it? How do you measure it? When do you use it? What does it do for you? I hope you have some answers and I hope that...
Thanks to those who joined the live show. For those who didn’t here you are:
A book I read recently highlighted some responses that we give to people when we are greeted and the large percentage were negative. Things such as “not bad” “could...
This was a great Insta Live on sleep. You can check out all my live videos also on Instagram TV!
“It’s always your fault. Deal with it!” I see it way too much these days where people are super quick to pass the blame and we are taking an...
The last 30 seconds of a 40 minute amarap. The last 400m of a marathon. The last day on a project deadline. You go faster, you push harder, you...
You set some pretty big goals for 2018 didn’t you? Yeah I know you did!! Fitter, eat better, be a better dude, love more. All that jazz that always...
