Probably a question you hardly ever ask yourself because frankly you may never know the answer and even more frankly you probably don’t want to know the answer. That...
You spend 1 hour here, 4-5 times a week. That’s less than 3% of your week. Yes when you are here I want you all in, smash it, no...
A quick bit of background here. At the end of 2016 I made a commitment to read more in 2017. I subscribed to Audible .co.uk and .com so was...
I am a coach, this is not biased. I am the same as you. I need a coach, multiple coaches if I am honest and I have them, I...
Struggling with Time Management? Here is an Insta Live on the way I handle things and what have found works well.
I read a quote quite some time ago. Off my head I can not remember where it was. I imagine a number of people have claimed it, who cares,...
I made a pledge 4 years ago to never travel with more than 10kgs of luggage. 10kg for 3 reasons, I could get away with it as hand luggage...
People talk about people. What are they saying about you? Do you care? Does it matter?Should you care? Should it matter? Honestly I don’t think there is a right...
Stop spending time money and energy on stupid material sh*t that no one who really cares about you should care about. Who really cares about the latest fashions, the...
At this time of the year everyone says they are ready for a fresh start, a new beginning, ready to win, to smash goals, to dominate 2018! Well I...
Check your inbox or spam folder to confirm your subscription.