When I first heard of ultra marathons, the thought of running long distances day after day, in the same clothes, carrying your own food and sleeping under the stars...
Nothing must surprise you. You must look at potentially the hardest challenge and immediately start to figure out a way to make it possible knowing from the outset that...
I find the word “addicted” often associated with things in a negative way. Drugs, alcohol, gambling have all been addictions that seem to get air time in a bad...
Saying yes is the start. The real deal comes after! Will you make it? Many will not! To all intents and purposes it is actually quite easy for many...
We sit, we think, we reflect. We are in a moment, it’s loud, it’s often painful, it sometimes defines us. We speak and often when we do we compare...
Here is my take on it.
The most discussed topic (according to some study I am yet to find but will share once I do) between humans is the weather. When it’s cold it’s too...
In your mind, in your life, things happen. For a reason, sometimes known but often unknown. We hang on to those things especially the ones that we can not...
You can’t slow it down and you can’t speed it up. However you can make a choice to always be on time. Many link it to culture but my...
“Honesty. Honesty is the fastest route to high and sustained performance. Be honest with yourself about your nutrition, your commitment and your rep counts.” InnerFight Brand Value Many people...
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