Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
My last few races reports have been lengthy and to be honest so was this one going to be until I started writing it and realized what you really...
A lot of people ask me about coaching and if they are coachable, what impact we can have, can they reach their goals etc. My response is pretty much...
All in for 100km? Well not quite but as close as possible! For the most part Ultra’s throw up such a mixed bag of circumstances that it actually often...
“I worked 12 hours today” or something along those lines are phrases we hear bounded around a lot these days in an era where everyone is “super busy.” I...
“Stop wasting time that matters on things and people that don’t matter” I have no clue who said that quote or even if I have put it in the...
“Insanity is doing the same thing over and over and expecting different results.” Einstein So we know what it means but as we near the end of the month...
“Saying less often delivers more.” I am sure someone said that at some stage somewhere and everyone turned around and thought how profound it was. Or maybe it’s part...
Just try it. For one day put the blame onto nobody else, take 100% responsibilities for your actions from the very smallest to the very greatest. In life and...
I, like many, have done my fair share of rolling around on a grass field or the gym floor at the end of what I thought was a tough...
