Stop spending time money and energy on stupid material sh*t that no one who really cares about you should care about. Who really cares about the latest fashions, the...
At this time of the year everyone says they are ready for a fresh start, a new beginning, ready to win, to smash goals, to dominate 2018! Well I...
We all have bad days, we all have bad weeks, we all have shit to deal with. Stop thinking you are special, stop thinking it is a good excuse...
Suffering – what is it really? What is max effort – what should it feel like? Legs are not working – does that actually happen? Pain – is there...
Want to win? Want to do epic things? Want to live an insanely fulfilling life? Then this is a question you need to have answers for and I mean...
Excuses, reasons, obstacles, words, chat, something but often nothing. Think about this: Don’t we often tell ourselves and those around us why we can’t do things. Our reasoning ranges...
“Honesty. Honesty is the fastest route to high and sustained performance. Be honest with yourself about your nutrition, your commitment and your rep counts.” InnerFight Brand Value Many people...
Why not us, why not here, why not now. It’s been over 7 years since I stopped playing rugby, a game which until that point in my life, was...
These times will come, for you, for me, for anyone. They come sometimes when we expect them to and other times when we are not ready but they come...
What would life be like without it? Pain free you could say!!!! Enough of the poor jokes hey…. We feel pain when we push, when we go beyond, when...
