Two super important topics here!
Do you get cravings? How do you deal with them? In this Instagram live I jump head first into things
“Keto diet”! Is it a fad or should you be doing it? Here are my thoughts
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
Phone call. E-mail. Social media. WhatsApp. and a whole stream of other distractions seem to be invading and a lot of the time taking over our lives today…… but...
What is it? How do you measure it? When do you use it? What does it do for you? I hope you have some answers and I hope that...
Thanks to those who joined the live show. For those who didn’t here you are:
A book I read recently highlighted some responses that we give to people when we are greeted and the large percentage were negative. Things such as “not bad” “could...
This was a great Insta Live on sleep. You can check out all my live videos also on Instagram TV!
Technology has transformed the way we live and I am a massive fan of it. It saves me time, makes life easier on so many counts and through doing...
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