I was reading a very interesting book recently called The Captains Class in which the author examines top performing sports teams drawing out winning traits and characteristics. It’s an...
We are all powered by energy of some form and we all get energy from various sources. One such source is other humans. They either lift us up or...
They ring and some of them even ping. They are normally on the end of our hand. They are often by the side of our bed. They help us...
Right now you are living life……some of you may feel like you are just existing but here’s a thought….. This is the real deal, this is not a rehearsal....
In late 2017 I decided that I would write a blog post each week. Why? For two reasons. The first is because I like to write and the second...
“I want to run 200km straight at some stage soon”….. a message I sent to Tom on 7/5/19 whilst we were talking about my training for my race in...
A talk I gave to GEMS International School on overcoming challenges.
The term “all in” seems to be one we find cropping up more often in peoples vocabulary these days but what does it mean? How do we measure it?...
What you are wearing How you look What you say How you behave Only very few people trust me. So you need to stop caring, stressing and overthinking stuff....
All in for 100km? Well not quite but as close as possible! For the most part Ultra’s throw up such a mixed bag of circumstances that it actually often...
