…and expect absolutely nothing in return….in that moment! There is little instant gratification, thats what makes it so beautiful. The adrenalin of hitting the jackpot on a slot machine...
What’s your goal? What’s next for you? What are you working toward? What’s in store for this year? Are you asking me because you care or are you asking...
How much time do you spend on each? …..no you have answered too fast, you are being reactive. Let me ask you again….take your time and think about it....
The message we dread to see pop up on our devices when we are trying to move something from one place to another. But a message that increasingly rears...
To wake up feeling tired. To treat other humans badly. To go out and buy bigger clothes because you are putting on weight. To go to a job you...
It’s not new, we have been playing this game for close to 18 months now. Nothing is certain, things are constantly changing, goals are moving, events are being cancelled,...
Some say it’s a direct line to the heart, others put it down to tradition. I don’t care, I wear this ring on this finger as a sign of...
“Good luck” “Enjoy it” “Smash it” and a plethora of other encouraging messages poured in during the lead up to this race and whilst they all come from a...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
What if there were no crowds, no finish lines, no medals, no well dones and no high fives……..welcome to the new era apparently. First hand evidence suggests that intrinsic...
