We run an initiative called “Show No Weakness” that explores participants mental and physical resilience. It is 24 hours of mental and physical challenges in a testing environment. It...
All dressed up in spandex singlets & short shorts, laced with secret pockets, loaded with fuel to power us through the kilometers that lay ahead. The kilometers that will...
Your level of acceptance dictates your level of performance. This is applicable in all areas of life. The stress you are able to accept during physical training dictates the...
It’s annual and it’s way more than Rob Jones and I ever thought it may be, as in 2017 as we were driving to Jebel Hafeet to run up...
It never means 5 minutes so stop kidding yourself and disrespecting others or at least if you are going to say it really mean it. We hear it all...
You are moving to fast but you are torn because you think that if you don’t move at light speed you may miss something or someone. But during the...
Think of the people in your life be it business or personal and see if you can fit them into a football team line up and why? This is...
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