It’s strange isn’t it that a question we are asked quite often is “what are you biggest regrets?” Sometimes people ask us this even before they have asked what...
We are all powered by energy of some form and we all get energy from various sources. One such source is other humans. They either lift us up or...
Are you getting fired up about things that do not seem to bother others. Do you waste time and energy on things that do not really matter? I am...
Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
“Hard Drive Full” is a term that we used to see a lot but it seems it’s less frequent these days isn’t it. Why? Possibly two reasons, one may...
A talk I gave to GEMS International School on overcoming challenges.
The term “all in” seems to be one we find cropping up more often in peoples vocabulary these days but what does it mean? How do we measure it?...
All in for 100km? Well not quite but as close as possible! For the most part Ultra’s throw up such a mixed bag of circumstances that it actually often...
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