I was recently on a ferry on the way to run across the island of Corsica and the title of this post came into my mind, it somehow caught...
Tired? Overweight? Not losing weight? Lean? Not sleeping? Sore muscles? Muscles not growing? Digestive issues? Hot? Cold? First thing in the morning? Lack of mental clarity? The solution is...
If you wrote down every health, fitness or diet concept or trend that you heard of in the last twelve months how many lines on a sheet of A4...
If you have been reading my blog for a while now (thank you) or take time to go back over some posts that you have missed you may have...
“It’s always your fault. Deal with it!” I see it way too much these days where people are super quick to pass the blame and we are taking an...
“Stick it in the big blade” probably a phrase that may not mean a lot to a number of you. To be honest it meant little to me the...
This is a great topic sent in by a follower. Thanks to everyone that joined the discussion.
It’s all around us, it’s free, we consume liters of it each day and rarely think about it. Without it though we die, and we die fast. Strange really...
In this Instagram live we are talking all about Resetting your normal!
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