To wake up feeling tired. To treat other humans badly. To go out and buy bigger clothes because you are putting on weight. To go to a job you...
It’s not new, we have been playing this game for close to 18 months now. Nothing is certain, things are constantly changing, goals are moving, events are being cancelled,...
Some say it’s a direct line to the heart, others put it down to tradition. I don’t care, I wear this ring on this finger as a sign of...
“Good luck” “Enjoy it” “Smash it” and a plethora of other encouraging messages poured in during the lead up to this race and whilst they all come from a...
It was somehow cryptic on purpose. Some things I will explain in this post but many I will not, not because I want to hide them from you and...
It’s annual and it’s way more than Rob Jones and I ever thought it may be, as in 2017 as we were driving to Jebel Hafeet to run up...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
….I built my business! You always invited me but I was never sure why, was it so you could increase the size of your booking, make it look like...
What if there were no crowds, no finish lines, no medals, no well dones and no high fives……..welcome to the new era apparently. First hand evidence suggests that intrinsic...
In every aspect of life, anything worth having or doing is earned and if it is not earned then it is not worth having or doing, it is that...
