It moves until it doesn’t. When it does will we use it enough? Will we fully understand or do we really want to or need to? The day it’s...
Technically it does not make a lot of sense that the energy is so high, but for the next few minutes, throw out the text book. This is life...
“It makes absolutely no sense but there is absolutely no way I am not getting on my bike today.” These were the thoughts that rattled around my mind as...
I could feel it as soon as my feet hit the bedroom floor at 4:44am. Calves, hamstrings and glutes, they didn’t so much as hurt but I know that...
You, me, them, us, homo sapiens. Skin, bones, some form of matter that we strive to understand but do we ever really? And then suddenly, with less warning that...
Some of us take days, weeks or even months to unpack our bags after a trip. Some people don’t ever really unpack until the next trip when they may...
To who, why, when, how…..Do we know or is it a matter of autopilot? If there is trust and empowerment then why does justification actually exist? Does it exist...
How do we access our emotions? How much of them do we have available? Can we turn them on, turn the off, turn them up, turn them down? What...
This is not a race. This is a challenge. There is a difference. Rob Jones and I came up with the idea in 2017 as we were on our...
What people say and what they really mean or are feeling are very different. We are very good at distracting ourselves and numbing our feelings. But of course we...
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