In every aspect of life, anything worth having or doing is earned and if it is not earned then it is not worth having or doing, it is that...
It never means 5 minutes so stop kidding yourself and disrespecting others or at least if you are going to say it really mean it. We hear it all...
You are moving to fast but you are torn because you think that if you don’t move at light speed you may miss something or someone. But during the...
I was recording a podcast yesterday about reading and learning and as I was preparing and also recording it this question kept coming back to me…. “when is enough...
As movement outside the walls of our homes is becoming more common place and we are slowly going back to our favorite places of exercise and leisure I thought...
In 2019 I race 250km over 5 days in Sri Lanka. Here is my race report and below the video.
