“Stick it in the big blade” probably a phrase that may not mean a lot to a number of you. To be honest it meant little to me the...
No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
You set some pretty big goals for 2018 didn’t you? Yeah I know you did!! Fitter, eat better, be a better dude, love more. All that jazz that always...
You spend 1 hour here, 4-5 times a week. That’s less than 3% of your week. Yes when you are here I want you all in, smash it, no...
A quick bit of background here. At the end of 2016 I made a commitment to read more in 2017. I subscribed to Audible .co.uk and .com so was...
I am a coach, this is not biased. I am the same as you. I need a coach, multiple coaches if I am honest and I have them, I...
Social media is a huge part of pretty much everyone’s life these days, don’t fight it. Read the title of this blog post again. If I can offer you...
Here are the videos that I did for the 2018 Dubai Marathon to help people prepare for the 5 days leading into the race. This is applicable for any...
People talk about people. What are they saying about you? Do you care? Does it matter?Should you care? Should it matter? Honestly I don’t think there is a right...
