“I worked 12 hours today” or something along those lines are phrases we hear bounded around a lot these days in an era where everyone is “super busy.” I...
Someone asks you to go out for dinner….. You either can as you are free that night, or you can not as you have plans or you simply do...
“the process of change by which an organism or species becomes better suited to its environment.” Maybe not a word that you link with human performance but actually you...
I have been asked this question a lot over the last year as it seems more and more people are looking to challenge themselves in this space. The dictionary...
I, like many, have done my fair share of rolling around on a grass field or the gym floor at the end of what I thought was a tough...
Two super important topics here!
Do you get cravings? How do you deal with them? In this Instagram live I jump head first into things
I was recently on a ferry on the way to run across the island of Corsica and the title of this post came into my mind, it somehow caught...
Tired? Overweight? Not losing weight? Lean? Not sleeping? Sore muscles? Muscles not growing? Digestive issues? Hot? Cold? First thing in the morning? Lack of mental clarity? The solution is...
If you wrote down every health, fitness or diet concept or trend that you heard of in the last twelve months how many lines on a sheet of A4...
