“Good luck” “Enjoy it” “Smash it” and a plethora of other encouraging messages poured in during the lead up to this race and whilst they all come from a...
I am an endurance athlete and so are you! You may not think so but you are. The reason you do not think so is because you are not...
So may looking deep down into your soul, unpacking your past, figuring out who you really are and why you are here! It’s just like cutting an onion. We...
Old school was but the new era not so much! It’s not a word we hear often these days when we describe people and if it was then it...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
What if there were no crowds, no finish lines, no medals, no well dones and no high fives……..welcome to the new era apparently. First hand evidence suggests that intrinsic...
You are not alone, everyone is feeling it and there is a legit reason. Your body and mind has never experienced anything like what it has been through over...
In every aspect of life, anything worth having or doing is earned and if it is not earned then it is not worth having or doing, it is that...
It never means 5 minutes so stop kidding yourself and disrespecting others or at least if you are going to say it really mean it. We hear it all...
Check your inbox or spam folder to confirm your subscription.
