If you wrote down every health, fitness or diet concept or trend that you heard of in the last twelve months how many lines on a sheet of A4...
Things end and before we know it we are sat with the two words “What now” reverberating around sometimes a very empty head and body. There are times when...
Phone call. E-mail. Social media. WhatsApp. and a whole stream of other distractions seem to be invading and a lot of the time taking over our lives today…… but...
What is it? How do you measure it? When do you use it? What does it do for you? I hope you have some answers and I hope that...
Thanks to those who joined the live show. For those who didn’t here you are:
This was a great Insta Live on sleep. You can check out all my live videos also on Instagram TV!
Technology has transformed the way we live and I am a massive fan of it. It saves me time, makes life easier on so many counts and through doing...
There is no eraser, no white ink and unlike driving a car where in when you make a bad turn you can simply throw a u turn and go...
Do you ever get that feeling of total emptiness, not knowing what to do, which way to look or who to call upon for help? And does that feeling...
