Say it and care about the answer or just don’t bother! Too many people ask “how you doing” but I know hands down are not listening to the answer...
I have been thinking this for a long time now. Are you? I wake up and I’m pumped it’s a new day to win. I’m high! I have my...
On February 10th 2018 whilst riding my bike I was hit by a truck and I hit a brick wall at 54KMPH. What unfolded was one of the biggest...
Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
What you are wearing How you look What you say How you behave Only very few people trust me. So you need to stop caring, stressing and overthinking stuff....
A lot of people ask me about coaching and if they are coachable, what impact we can have, can they reach their goals etc. My response is pretty much...
“I worked 12 hours today” or something along those lines are phrases we hear bounded around a lot these days in an era where everyone is “super busy.” I...
“Stop wasting time that matters on things and people that don’t matter” I have no clue who said that quote or even if I have put it in the...
“Insanity is doing the same thing over and over and expecting different results.” Einstein So we know what it means but as we near the end of the month...
Someone asks you to go out for dinner….. You either can as you are free that night, or you can not as you have plans or you simply do...
