Stop spending time money and energy on stupid material sh*t that no one who really cares about you should care about. Who really cares about the latest fashions, the...
This was the view I sat with 12 months ago and sit with now as I write this post. Aside from it being a great view providing inspiration on...
“What an amazing year you have been 2017. Thank you!” How many of you are saying that right now? How many of you genuinely feel that? If yes why?...
You can choose to have fun, you can choose to smile, you can choose to laugh. At certain times you may want to do none, you may even want...
One day you make a decision and in that decision you make a commitment. To: ……. You work on that commitment for time, day after day time after time. You...
We all have bad days, we all have bad weeks, we all have shit to deal with. Stop thinking you are special, stop thinking it is a good excuse...
Suffering – what is it really? What is max effort – what should it feel like? Legs are not working – does that actually happen? Pain – is there...
I know you don’t think so but trust me you do. They may not be big wins but a win is a win and even the small ones need...
There are many, many, many, many things that are totally out of your control. Two of the more common ones that I see people wasting time and energy on:...
We listen to people, people that we look up to, people that we respect, all kinds of people that have done all kinds of amazing things. And when we...
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