“Saying less often delivers more.” I am sure someone said that at some stage somewhere and everyone turned around and thought how profound it was. Or maybe it’s part...
“the process of change by which an organism or species becomes better suited to its environment.” Maybe not a word that you link with human performance but actually you...
Two super important topics here!
I was recently on a ferry on the way to run across the island of Corsica and the title of this post came into my mind, it somehow caught...
A book I read recently highlighted some responses that we give to people when we are greeted and the large percentage were negative. Things such as “not bad” “could...
No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
You spend 1 hour here, 4-5 times a week. That’s less than 3% of your week. Yes when you are here I want you all in, smash it, no...
Who is to blame the athletes or the system? Check out this insta live as I attack the topic.
Yep you read it right. Pay for the coffee. Every time. If you are reading this is means you have a device to read on and there is a...
Struggling with Time Management? Here is an Insta Live on the way I handle things and what have found works well.
