Sit, walk, run, talk, hypothesize, question why what happened the way it did happened the way it did, what impact it may have had and how that may make...
Food, data, lives….the list is endless to the increasing number of things in our lives that are becoming processed. Should we be afraid, or be very afraid? Will...
When I was a kid I was always told to “stop running”, “slow down”, “be patient” and that generally I was “moving too fast.” On the flip side slowness...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
I was recording a podcast yesterday about reading and learning and as I was preparing and also recording it this question kept coming back to me…. “when is enough...
When I was a kid “keep it real” was somewhat of a “cool / skater” phrase we used to throw around. It’s for sure not something I would hear...
I was reading a very interesting book recently called The Captains Class in which the author examines top performing sports teams drawing out winning traits and characteristics. It’s an...
If your life was a story how would you want it to read? What would be the highlights? What would be the characteristics traits you want to come from...
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