Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
I was recording a podcast yesterday about reading and learning and as I was preparing and also recording it this question kept coming back to me…. “when is enough...
When I was a kid “keep it real” was somewhat of a “cool / skater” phrase we used to throw around. It’s for sure not something I would hear...
I was reading a very interesting book recently called The Captains Class in which the author examines top performing sports teams drawing out winning traits and characteristics. It’s an...
If your life was a story how would you want it to read? What would be the highlights? What would be the characteristics traits you want to come from...
