“I want to run 200km straight at some stage soon”….. a message I sent to Tom on 7/5/19 whilst we were talking about my training for my race in...
On February 10th 2018 whilst riding my bike I was hit by a truck and I hit a brick wall at 54KMPH. What unfolded was one of the biggest...
The term “all in” seems to be one we find cropping up more often in peoples vocabulary these days but what does it mean? How do we measure it?...
Having just emptied enough sand to build a toddler a prize worthy sandcastle from my ears and left plenty for said toddlers older sibling to do the same strewn...
Just try it. For one day put the blame onto nobody else, take 100% responsibilities for your actions from the very smallest to the very greatest. In life and...
“the process of change by which an organism or species becomes better suited to its environment.” Maybe not a word that you link with human performance but actually you...
I have been asked this question a lot over the last year as it seems more and more people are looking to challenge themselves in this space. The dictionary...
I was recently on a ferry on the way to run across the island of Corsica and the title of this post came into my mind, it somehow caught...
If you have been reading my blog for a while now (thank you) or take time to go back over some posts that you have missed you may have...
“Stick it in the big blade” probably a phrase that may not mean a lot to a number of you. To be honest it meant little to me the...
